Tuna is one of nature's best sources of high-quality protein. Protein's amino acids are an essential building block for strengthening and maintaining muscles, repairing damaged tissues and boosting energy levels. Unlike carbohydrates, which cause an insulin spike that soon leaves you tired and hungry, protein stabilises blood sugar levels, keeping your appetite in check and your energy levels high. Tuna and related high-protein foods are very low in fat.
Paramount only sells Skip Jack Tuna in Australia.
Skipjack Tuna - this is the smallest tuna canned and it's average size is 3-6kg. Although small, it accounts for the largest share of tuna caught and eaten by people around the world accounts for 60-70% of tuna sold in Australia . They live in warmer water temperatures, which means they can be found around the world in the central belt of water. Purse seining and pole and line are the most common methods of catching this tuna.
